WOD 15 Gennaio 20 Gennaio 2024

WOD DA LUNEDI 15 Gennaio a Sabato 20 Gennaio 2024

MARTEDI 16/01 P-M

-BACK SQUAT-

every 2′

3 80%

2 85%

1 90%

3 80%

-WOD-

4 round

1K/750m row

50mt carry kbx2 32/24

100mt sprint eun

cap.time 30′

 

MERCOLEDI 17/01 W-WG

-SNATCH EMOM-

emom x3 (70%)

1 snatch high pull

2 power snatch

emom x3 (75%)

1 snatch high pull

1 power snatch

emom x3 (80-82-85%)

1 squat snatch

1 ohs

-WOD-

150 wall ball

(every drop 3 bar muscle up)

 

GIOVEDI 18/01 S-MGW

-SKILL-

Rope climbe (10′)

-WOD-

amrap 20′

du 42

hspu 15

front squat 9 50/30kg

 

VENERDI 19/01 P-WM

-DEADLIFT-

every 2′

3 80%

2 85%

1 90%

3 80%

-WOD-

for time

american swing 50-40-30-20-10

burpee touch target 10