Program 02 Gennaio al 05 Gennaio 2024
PROGRAM CLASS
Mercoledi 3/6_S-MW
-Skill-
Double under 15′
-WOD-
Cash in cal. Row 100/70
3 round
10 deadlift 120/85Kg
15 burpee over barb. Double jump
Cash out cal. Ass bike 70/50
Giovedi 4/6_P-G
-Back squat-
4 round every 3′
- 3 rep 90%
- 2 rep 92%
- same
- Find PR
-WOD-
“Cindy” amrap 20′
5 pull up
10 push up
15 air squat
Veneri 5/6_W-MW
-Cleand and jerk-
2 round every 3′
.2 p.clean jerk (70%)
2 round every 2’30”
.2 han g s.clean jerk
2 round every 90”
1 s.clean jerk (90”)
-WOD-
10 round
5 power snatch 50/30Kg
20 double under