PROGRAM CLASSE DAL 31/8 al 6/9

VOLKAN CLASS  PROGRAM

Lunedi 31/8

-Bulletproof-

Barbell Z-press

3 x10

-WOD-

800m run

30 thruster (40/30k)

30 burpee facing over bar

25 bar MU

cap. time 17′

Martedi 1/9

-Skill 15’-

hsp – hspu – hsw

-WOD-

4 rft

25 v-up

10 wall walk

4-3-2-1 rope climb

100 du

cap.time 25’