PROGRAM 12 Febbraio – 18 Febbraio
PROGRAM CLASS
MERCOLEDI W-MW
WEIGHTLIFTING
emom 3′
1 clean + 1 squat clean_75-77-80%
60″ rest
emom 3′
1 clean + 1 sqaut clean_77-80-82%
60″ rest
emom 3′
1 squat clean + 1 front sqaut_80-82-85%
WOD
10 round for time
200m run
10 db snatch alt. 25/17,5 Kg
cap. time 20′
GIOVEDI S-GWM
SKILL
Double under 15′
WOD
4 round for time
20 ttb
10 thrusther 60/35 Kg
20/17 cal. row
cap. time 20′
VENERDI P-MG
POWERLIFTING
Deadlift 3 rtep every 2’_65-70-75%
2 rep x 3 round every 90″_80%
WOD
AFAP
100 burpee box jump over
100 v-up
100 push up
(split as you want)
cap. time 18′
SABATO W-W
WEIGHTLIFTING
emom 3′
1 snatch + 1 squat snatch_75-77-80%
60″ rest
emom 3′
1 snatch + 1 squat snatch_77-80-82%
60″ rest
emom 3′
1 squat snatch + 1 ohs_80-82-85%
TEAM WOD