PROGRAM CLASS 28 OTTOBRE – 3 NOVEMBRE
CLASS PROGRAM
Face2Face Week
Lunedi 4/11
-Back squat-
every 3′ x 5 round
6-3-6-3-6 (round da 6 rep al 75%, round da 3 rep 80%)
-WOD-
5 round (2′ on – 2’off)
buy in 8 DBx2 (22,5/15) deadlift + 6 hang p.c + 4 stoh
rest of time max wall ball
Martedi 5/11
-Mobility and skill-
hsp, hspu, hsw (15′)
-Bench press-
every 3′ x4 round
6-3-6-3-6 (round da 6 rep al 75%, round da 3 rep 80%)
-WOD-
AMRAP 15′
20 run
10 ttb
Mercoledi 6/11
-Snatch power-
1 set
2-3-5 squat snatch 75%
2 set
1-2-3 squat snatch 77%
(rest 30″ every rep – rest 2′ every set)
-WOD-
every 5′ x 4 round (AFAP)
12/8 cal row
6 DBx2 devil press
4 bar muscle up
6 DBx2 box step over
(score is the worst time)