PROGRAM CLASS DAL 2 AL 5 GENNAIO 2025

CLASS  PROGRAM

WELCOME 2025

Giovedi 02/01

EMOM 18′ min

1) :30 Shoulder Taps
2) :30 Push-ups
3) :30 V-up
4) :30 Climber
5) :30 Back extension

6) Rest

WOD

5 RFT:

18 R.swing 24/20

9 HSPU

18 A.swing 24/20

9 Ring/Horn/box Dip

every 3′ perform 4 burpees

Cap 24′

Venerdi 03/01

Every 2 minutes x 8 rounds
10-10-7-7-4-4-1-1  start @ 60%  increase 5% every round
Deadlift

WOD

AMRAP 20'

20 SDHP 30/25
15 F.SQUAT

10 P.clean
5 P.snatch

EVERY 4'(4-8-12-16) 200 mt Run

Sabato 04/01

TEAM WOD