PROGRAM CLASS DAL 28 APRILE AL 4 MAGGIO

CLASS  PROGRAM

MARTEDI 29/04

Conditioning

3′ on 3’off x 4 round

500/400 mt row

in remaining time max effort burpees OTR

WOD

THE POWER SPRINT

For Time.   

12 Front Squats 40/30
12 Push press
12 Shuttle Run (7 MT=1)

9 Front Squat 50/40

9 Push press

12 shuttle run

6 Front squat 60/45

6 jerk    

12 shuttle run

MERCOLEDI 30/04 

GIOVEDI 1/05