PROGRAM CLASSE DAL 1/6 al 7/6

VOLKAN CLASS  PROGRAM

Lunedi 1/06

”Murph”

Cap. Time 60’

Mercoledi 3/6

-Strict press-

every 3′ x4 set

6 rep same load

-Deadlift-

every 3′ x5 set

3 rep (find best daily) + 12 goblet cyclist squat (rpe 7/8)

-Floor press-

8/10 rep (same load) + 12 alt. KB gorilla row (rpe 7/8)