PROGRAM CLASSE DAL 25/5 al 31/5

VOLKAN CLASS  PROGRAM

Lunedi 25/5

-Deadlift-

Find 3 rep heavy of day

Every 3’ x3 set

3 rep (-10%)

-WOD-

for time

40 wall ball

40 pull up

40 cal ass bike

2’ rest

3o wall ball

30 pull up

30 cal ass bike

1’ rest

20 wall ball

20 pull up

20 cal ass bike

cap. Time 20’