PROGRAM CLASSE DAL 20/4 al 26/4

VOLKAN CLASS  PROGRAM

Lunedi 20/4 (wgm)

-Push press back neck snatch grip-

every 2’ for 4 round

4 rep (80% of pr squat snatch)

-wod-

1:00 Max Reps Thrusters  (35/25k)

2:00 Max Reps Ring Muscle ups  

3:00 Max Cals Row  

2:00 Rest  

1:00 Max Cals Row  

2:00 Max Reps Thrusters  

3:00 Max Reps Ring Muscle ups  

2:00 Rest  

1:00 Max Reps Ring Muscle ups  

2:00 Max Cals Row  

3:00 Max Reps Thrusters  

score total rep