WOD 16-21 OTTOBRE 2023
LUNEDI 16/10 W-MW WEIGHTLIFTING: Push Press from rack 6×6 @70% + 30’’ lateral raises (2×2,5kg) REST 2’ THEN WITH SAME LOAD EMOM1’X UNTILL FAIL 2 hang power clean and jerk add 5% every round WOD: AMRAP 14’ 6 double kb lounges 8 double kb deadlift 10 mt double kb carry.24/20 MARTEDI 17/10 P-MGW POWERLIFTING: