PROGRAM CLASSE DAL 29 al 31 dicembre

CLASS  PROGRAM

Lunedi 29/12

-Weightlifting-

Squat snatch

6 round every 2’

2 rep 70/75%

-WOD-

4 round

6 ohs (50/35k)

8 ctb

10 box jump over

cap. Time 12’

Martedi 30/12

-Powerlifting-

Deadlift

5×3 75-80%

start every 2′

-WOD-

40/30 cal row

30 wall ball

20 burpee box jump over

30 wall ball

40/30 cal row

Venerdi 2/01

-Powerlifting-

Superset work

every 2’30”x 6 set

10 dbx2 bench press (rpe 8) + 8 ring row feet on box

-WOD-

Amrap 15’

30 du

20 db snatch alt. (22,5/15k)

10 burpee over db