Tabata DB Split & Jerk (20”dx arm 10”rest 20”sx arm)
JERK FROM RACK (E2MOM 2′ X 4 ROUND)
Push Jerk
4 round x 5 rep @70%(50/30k)
Split Jerk
4rep@70% | 4 rep@80% | 3 rep@85% | 2 rep@90%
WOD (6 SETS)
On a 1:30 clock:
:45″ max-calorie row for 3 round and max calorie assault bike for 3 round
:15″ transition
:30 hang power snatch max rep @30/25
Rest 2:00 between intervals.
