PROGRAM CLASSE DAL 9 Marzo al 13 Marzo

CLASS  PROGRAM

Lunedi 9/9 (W-M)

-Snatch work-

every 30″ x3set

1ps + 1ss (70%)

rest 60″

every 30″ x3set

1ps + 1 ss (75%)

rest 60″

every 45″ x2set

1 ps + 1 ss (80%)

rest 60″

every 45″ x2st

1 snatch pull + 1 ss (82%)

rest 60″

every 45″ x2set

1 snatch pull + 1 ss (85%)

-WOD-

half triple three

1500m row

150 du

1500m run

cap.20′

Martedi 10/3 (P-GW)

-Strength/power-

EMOM 20′

1. 3 rope climb
2. rest
3. 4/6 rep bench 80%
4. rest

-WOD-

26.2

cap. time 15′