PROGRAM CLASSE DAL 2 Marzo al 9 Marzo
CLASS PROGRAM
Lunedi 2/3
-Weightlifting-
every 45” x3 set
1 ps+1ss 70%
60” rest
every 45” x3 set
1ss+ 1 ss 75%
60” rest
every 60”x2 set
1sn+1sn 80%
60” rest
every 60” x2 set
1 sn+ 1sn 82%
-wod-
3rft
60 du
15 ttb
12 dbx2 thrust (22.5/15)
cap.time 9’
Martedi 3/3
-Powerlifting-
emom 24′
- 1/2 rope climb
- rest
- 5 back squat 75%
- rest
- 8 floor press rpe 8
- rest
-WOD-
26.1