PROGRAM CLASSE DAL 23 Febbraio al 28 Febbraio

CLASS  PROGRAM

Martedi 24/2

-Powerlifting-

Bench press

every 2’x3 set

1. 3 rep 80%
2. 2 rep 82%
3. 1 rep 85%

-Skill-

Rompe climb (12’)

-WOD-

4 round for time

5 bar mu

7 hang p.clean dbx2  (22,5/15k)

9 burpee over db

12 box jump over

Mercoledi 25/02

-Skill-

hsw, hsp, hspu (12′)

-Lactic work-

every 4′ x4 set

6/8 strict pull up

12 american swing (24/16k)

-WOD-

“Isabel”

30 snatch for time (60/43k)

cap.time 8′